Cycling [base] + Functional Fitness

Develop a strong aerobic base for cycling while doing strength + metcon style workouts - a perfect "on ramp" toward any and all cycling sports, or a perfect off season for any cyclist looking to maintain their cycling fitness, but play with weights and "CrossFit style" metcons.

What you'll get:

  • 12 weeks of training in a fully editable Google Sheet. Experience our new "V3 Templates," with 3 levels of volume (moderate -> high) and a live "RPE tracking" function that allows athletes to rate their fatigue after each session, allowing the template to adjust the work in later training sessions as an autoregulation assist.
  • FAQ, Terminology Guide, and  Kajabi Community with coach support
  • Strength, Olympic Lifting, metcons, cycling (choose between power and RPE)

[make sure to create an account! you'll use this account to access all of your templates here at CHP, or log into your existing account!]

[this product is non-refundable once purchased, as the template is immediately accessible and downloadable, with no method for recovery by us upon return of your funds. thank you for understanding]

$89.00 USD

Terms, Liabilities, and Service Agreements

I hereby assume all of the risks of participating in any/all activities associated with performing the programming I am given via Performance Coaching provided by Complete Human Performance and their coaches, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault.

I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised not to participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity.

I acknowledge that this Release of Liability and Accident Waiver Form will be used by Complete Human Performance coaches, and that it will govern my actions and responsibilities during associated activities.

In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows:

  1. A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me including traveling to and from this activity. THE FOLLOWING ENTITIES OR PERSONS: Complete Human Performance and/or their directors, officers, employees, volunteers, representatives and agents, and the activity holders, sponsors, and volunteers;
  2. B)  INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the persons or entities mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

I acknowledge that they are NOT responsible for the errors, omissions, acts, or failures of any party or entity conducting a specific activity on their behalf.

I acknowledge that this activity may involve a test of a person's physical and mental limits and carries with it the potential for death, serious injury, and property loss. The risks include, but are not limited to, those cause by terrain, facilities, temperature, weather, condition of participants, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, participants, volunteers, monitors and/or producers of the activity. I hereby consent to receive medical treatment which may be deemed advisable in the event of injury, accident, and/or illness during this activity.

The Accident Waiver and Liability Release Form shall be constructed broadly to provide a release and waiver to the maximum extent permissible under applicable law.

I understand that CHP has the power, at any time, to remove any person from the system for any reason they deem necessary without refund, compensation, or assistance due to derogatory comments, rude or dangerous behavior, or any violation of the agreements made above.

I understand that CHP is under no obligation to endure rude or dangerous behavior from myself, including by example but not limitation, sexual harassment by myself toward any other member or coach, harassment or derogatory commentary by myself toward any other member or coach, withholding of information about a medical condition or injury that would affect my ability to safely carry out the programming being supplied by CHP, or repeat blatant disregard of coaching recommendations made by my coach that put my health at risk.

I CERTIFY THAT I HAVE READ THIS DOCUMENT AND I FULLY UNDERSTAND ITS CONTENT. I AM AWARE THAT THIS IS A RELEASE OF LIABILITY AND A CONTRACT AND I AGREE TO IT OF MY OWN FREE WILL.

REFUNDS: 

I understand that this product is non-refundable, as outlined in the product description, due to limitations of CHP to "acquire" this product back from me once it has been delivered.

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