Long Course OCR Template

(12 weeks)

Stadium Course OCR Template

(12 weeks)

Short Course OCR Template

(12 weeks)

Strength + Half Ironman Template

(16 weeks)

Strength + Ironman Template

(20 weeks)

Strength + Marathon Template

(20 weeks)

Powerlifting + 5K Template

(12 weeks)

Strength + 10K Template

(12 weeks)

Strength + 50K Template

(12 weeks)

Bodybuilding + Sprint Triathlon Template

(16 weeks)

World's Toughest Mudder Template (Advanced)

(18 weeks)

World's Toughest Mudder Template (Beginner)

(12 weeks)