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Available Templates

Hybrid Templates:

Powerlifting +5k Template

The general Powerlifting and 5K program is meant to improve peak strength and short distance endurance, and through the use of a "priority selector," can be modified to focus on strength, endurance, or any blend of the two. 

$39.00 USD

Strength + 10k Template

The general Strength and 10K program is meant to improve peak strength and mid distance endurance, and through the use of a priority scale, can be modified to focus on strength, endurance, or any blend of the two.

$39.00 USD

Strength + Marathon Template

The general Strength and Marathon program is meant to improve peak strength and long distance endurance, and through the use of a custom adjustable "strength goal" percentage, which can be modified to focus on strength, endurance, or any blend of the two. Please note that this template assumes that you already run 15-20 miles per week (or are in good enough shape to do so). It is not a couch to marathon template. If you are not already running 15-20 miles per week, you may want to work through our Strength + 10K Template prior to attempting this one.

$49.00 USD

Strength + 50k Template

This Strength and 50K program will fully prepare you to run a 50K race while at the same time helping you to improve peak strength. This template assumes you can run 16-25 miles per week in week one.

$49.00 USD

Powerbuilding + Offseason Template

16 weeks of programming in 3 levels of volume: Minimum Moderate Full Go Includes Powerbuilding (Big 3 + Hypertrophy) and 6+ different endurance modalities, including specific sprint workouts and LISS options.

$75.00 USD

The Crucible Template

12 week template to train for The Crucible, held in October, including: 12-week Powerlifting cycle 12-week Olympic lifting cycle Kettlebell long-cycle work Wingate training 12-week endurance training, with peak, taper, and peak for race/test day Can be utilized as our strongest, most competition-specific hybrid template yet. Beginner, Intermediate, and Elite track for strength/oly/endurance components. Now includes two "Everyman's" templates, one for Pro (fully moderate volume level) and one for Scaled (fully moderate volume level).

$75.00 USD

Stadium Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for short, intense obstacle course races (typically less than 45 minutes).Note: This template is very similar to the Short Course OCR Template. The primary difference between the two is that this template has slightly less running volume with a bit quicker paces.

$49.00 USD

Short Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for shorter obstacle course races (5-10 miles or up to 2hrs).

$49.00 USD

Long Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for longer obstacle course races usually between 2-6 hours.

$49.00 USD

Bodybuilding + Sprint Triathlon Template

The general Bodybuilding + Sprint Triathlon program is meant to improve athlete muscle mass and mid distance endurance, using cycling, swimming, and running. 

$39.00 USD

Strength + Half Ironman Template

This template contains a 16 week training program that will fully prepare you for a Half Ironman distance triathlon while at the same time helping you to increase general strength.

$55.00 USD

Strength + Ironman Template

This template contains a 20 week training program that will fully prepare you for an Ironman distance triathlon while at the same time helping you to increase general strength.

$55.00 USD