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Available Templates

HybridĀ Templates:

Powerlifting/Strength +5k Template .v3

An updated version of our Powerlifting + 5k template, containing 2 strength priority tracks, and 3 running priority tracks, as well as the strength bias slider. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."

$89.00 USD

Strength + 10k Template .v3

An updated version of our Strength +10k template, containing 2 strength priority tracks, and 3 running priority tracks, as well as the strength bias slider. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."

$89.00 USD

Strength + Half Marathon Template .v3

 The Strength + Half Marathon template is an updated .v3 format, brand new distance, and containing 2 strength priority tracks, 2 running priority tracks, as well as the strength bias slider. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."

$89.00 USD

Strength + Marathon Template .v3

 The Strength + Marathon template is an updated .v3 format, containing 2 strength priority tracks, 2 running priority tracks, as well as fatigue tracking and the strength bias slider. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."

$89.00 USD

Strength + Trail Running Bundle .V3

Includes: Strength + 5k v3  Strength + 10k v3 Strength + Half Marathon v3 Strength + Marathon v3 Value:  $89 x 4 = $356 $75 off (nearly 1 template free)  

$281.00 USD

Strength + Trail <15k Template .v3

The general Strength <15k Trail program is meant to improve peak strength and mid distance endurance on trail specifically (including hills and climbing), with adjustable strength days, strength focus (accessible/advanced), and fatigue scores.

$89.00 USD

Strength + <50k Trail Template .v3

This Strength and <50k trail program has been upgraded to include elevation gain prioritization, accessible or advanced strength, and an even greater focus on trail terrain in the strength work.

$89.00 USD

Powerbuilding + Offseason Template

16 weeks of programming in 3 levels of volume: Minimum Moderate Full Go Includes Powerbuilding (Big 3 + Hypertrophy) and 6+ different endurance modalities, including specific sprint workouts and LISS options.

$75.00 USD

The Crucible Template

12 week template to train for The Crucible, held in October, including: 12-week Powerlifting cycle 12-week Olympic lifting cycle Kettlebell long-cycle work Wingate training 12-week endurance training, with peak, taper, and peak for race/test day Can be utilized as our strongest, most competition-specific hybrid template yet. Beginner, Intermediate, and Elite track for strength/oly/endurance components. Now includes two "Everyman's" templates, one for Pro (fully moderate volume level) and one for Scaled (fully moderate volume level).

$75.00 USD

Stadium Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for short, intense obstacle course races (typically less than 45 minutes).Note: This template is very similar to the Short Course OCR Template. The primary difference between the two is that this template has slightly less running volume with a bit quicker paces.

$49.00 USD

Short Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for shorter obstacle course races (5-10 miles or up to 2hrs).

$49.00 USD

Long Course OCR Template

This template follows a 12 week training program that is meant to prepare athletes for longer obstacle course races usually between 2-6 hours.

$49.00 USD

Bodybuilding + Sprint Triathlon Template

The general Bodybuilding + Sprint Triathlon program is meant to improve athlete muscle mass and mid distance endurance, using cycling, swimming, and running. 

$39.00 USD

Strength + Half Ironman Template

This template contains a 16 week training program that will fully prepare you for a Half Ironman distance triathlon while at the same time helping you to increase general strength.

$55.00 USD

Strength + Ironman Template

This template contains a 20 week training program that will fully prepare you for an Ironman distance triathlon while at the same time helping you to increase general strength.

$55.00 USD

Strength + Ultra Trail Template .v3

This plan contains a 40-mile, 50-mile, 100k, 140k, and 100 mile option that can be selected on the set-up page as well as the option to distribute running volume evenly throughout the week, or stacked on weekends. This is on top of the strength priority selector (0-100), strength training equipment access (full gym or minimal), and the option to choose 3 or 4 strength workouts per week. The template is "living," so any of these options can be changed at any time without needing to start the entire template over again. 

$115.00 USD