Strength + <50k Trail Template .v3
Contains 2 strength tracks (advanced/accessible), and 2 running tracks (Flat/Climbing), as well as the strength bias selector. Now with new removable "taper," this template can be used to prep for an event, or just train regularly. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."
What you'll get:
- 20 weeks of training in an easy to edit, access, and replicate Google Sheet
- UPDATES: Choose your own running objective (flat, climbing), choose your strength priority, and choose if you want an advanced strength track (more advanced/more barbell lifts) or an accessible strength track (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).
- FAQ, Terminology guide, and Kajabi Template Q&A Forum
[make sure to create an account! you'll use this account to access all of your templates here at CHP, or log into your existing account!]
[this product is non-refundable once purchased, as the template is immediately accessible and downloadable, with no method for recovery by us upon return of your funds. thank you for understanding]
Danielle
I trained for a 50K but I entered a 12 hour run, not knowing exactly how much I would end up moving in the timeframe. My best goal was 35, my better was 40 to 45, and my best was 50. I ended up completing 45 miles (and my longest run to date through the training was about 23-25). I am a pretty experienced endurance athlete but only starting lifting with any regularity or plan in January of 2024. FInding your template is exactly what I needed.
