Strength + Road Running Bundle .V3
Pretty sure you'll end up needing all the templates at some point? Save money, buy 3, get one free.
Over a year of training, culminating in a marathon, starting from "couch to 5k," adjustable strength emphasis in each template.
Visual example: Strength + Half Marathon v3
What you'll get:
- Strength + 5k, Strength + 10k, Strength + Half Marathon, Strength + Marathon templates
- 50+ weeks of training in 4 easy to edit, access, and replicate Google Sheets
- Choose your own running objective (build, maintain), choose your strength priority, and choose if you want an advanced strength track (more advanced/more barbell lifts) or an accessible strength track (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).
- FAQ, Terminology guide, and Kajabi Template Q&A Forum
[make sure to create an account! you'll use this account to access all of your templates here at CHP, or log into your existing account!]
[this product is non-refundable once purchased, as the template is immediately accessible and downloadable, with no method for recovery by us upon return of your funds. thank you for understanding]
Jacob
Strength + 10k: Just wanted to say I could not be happier with the Strength + 10k program. Hitting lifts and pace targets while being able to visibly see body comp changing. On my “Performance Condition” from Garmin I’ve always been in the negative which I thought was just because I wasn’t a good runner (6’2, 215lbs) but around Week 6 I noticed it started showing in the positives and has been that way ever since on my runs. Pretty neat!
