Strength + 10k Template .v3
An updated version of our Strength+10k template, containing 2 strength priority tracks, and 3 running priority tracks, as well as the strength bias slider. This redesign allows us to serve MORE athletes, MORE effectively, with MORE CHP "goodness."
What you'll get:
- 12 weeks of training in an easy to edit, access, and replicate Google Sheet
- UPDATES: Choose your own running objective (first 10k, maintain 10k, race 10k), choose your strength priority, and choose if you want an advanced strength track (more advanced/more barbell lifts) or an accessible strength track (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).
- FAQ, Terminology guide, and Kajabi Template Q&A Forum
[make sure to create an account! you'll use this account to access all of your templates here at CHP, or log into your existing account!]
[this product is non-refundable once purchased, as the template is immediately accessible and downloadable, with no method for recovery by us upon return of your funds. thank you for understanding]
Jacob
Just wanted to say I could not be happier with the Strength + 10k program. Hitting lifts and pace targets while being able to visibly see body comp changing. On my “Performance Condition” from Garmin I’ve always been in the negative which I thought was just because I wasn’t a good runner (6’2, 215lbs) but around Week 6 I noticed it started showing in the positives and has been that way ever since on my runs. Pretty neat!
