Cycling [base] + Functional Fitness

Develop a strong aerobic base for cycling while doing strength + metcon style workouts - a perfect "on ramp" toward any and all cycling sports, or a perfect off season for any cyclist looking to maintain their cycling fitness, but play with weights and "CrossFit style" metcons.

What you'll get:

• 12 weeks of training in a fully editable Google Sheet. Experience our new "V3 Templates," with 3 levels of volume (moderate -> high) and a live "RPE tracking" function that allows athletes to rate their fatigue after each session, allowing the template to adjust the work in later training sessions as an autoregulation assist.
• FAQ, Terminology Guide, and  Kajabi Community with coach support
• Strength, Olympic Lifting, metcons, cycling (choose between power and RPE)

[make sure to create an account! you'll use this account to access all of your templates here at CHP, or log into your existing account!]

[this product is non-refundable once purchased, as the template is immediately accessible and downloadable, with no method for recovery by us upon return of your funds. thank you for understanding]