Powerbuilding + Offseason Template

16 weeks of completely customizable programming for an off-season Hybrid development phase, or introducing strength or endurance work to an already developed single-sport athlete.

What you'll get:

  • 16 weeks of programming for Minimum volume, Moderate volume, and Full Go volume for both powerbuilding and endurance in a Google Sheet (or set of Google Sheets)
  • Focus on maintaining strength in the big 3 + hypertrophy, as well as maintaining top-end speed and base aerobic development, no matter how you roll this template
  • Heart rate tests, monthly tests and progress-tracking, and skillwork specific to the selected endurance modality (trail running, road running, mountain biking, road biking, etc)

[ NO Refunds one Purchase is Completed ]

$75.00 USD

Terms, Liabilities, and Service Agreements

I hereby assume all of the risks of participating in any/all activities associated with performing the programming I am given via Performance Coaching provided by Complete Human Performance and their coaches, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault.

I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised not to participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity.

I acknowledge that this Release of Liability and Accident Waiver Form will be used by Complete Human Performance coaches, and that it will govern my actions and responsibilities during associated activities.

In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows:

  1. A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me including traveling to and from this activity. THE FOLLOWING ENTITIES OR PERSONS: Complete Human Performance and/or their directors, officers, employees, volunteers, representatives and agents, and the activity holders, sponsors, and volunteers;
  2. B)  INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the persons or entities mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

I acknowledge that they are NOT responsible for the errors, omissions, acts, or failures of any party or entity conducting a specific activity on their behalf.

I acknowledge that this activity may involve a test of a person's physical and mental limits and carries with it the potential for death, serious injury, and property loss. The risks include, but are not limited to, those cause by terrain, facilities, temperature, weather, condition of participants, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, participants, volunteers, monitors and/or producers of the activity. I hereby consent to receive medical treatment which may be deemed advisable in the event of injury, accident, and/or illness during this activity.

The Accident Waiver and Liability Release Form shall be constructed broadly to provide a release and waiver to the maximum extent permissible under applicable law.

I understand that CHP has the power, at any time, to remove any person from the system for any reason they deem necessary without refund, compensation, or assistance due to derogatory comments, rude or dangerous behavior, or any violation of the agreements made above.

I understand that CHP is under no obligation to endure rude or dangerous behavior from myself, including by example but not limitation, sexual harassment by myself toward any other member or coach, harassment or derogatory commentary by myself toward any other member or coach, withholding of information about a medical condition or injury that would affect my ability to safely carry out the programming being supplied by CHP, or repeat blatant disregard of coaching recommendations made by my coach that put my health at risk.



I understand that this product is non-refundable, as outlined in the product description, due to limitations of CHP to "acquire" this product back from me once it has been delivered.

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